Does Anger Management Work? A Look at the Science Behind It
For many people who find themselves facing domestic violence charges, the problem doesn’t usually begin with the act of violence itself. For most, that catalyst is anger. The violence occurs as an end result of the person’s inability to control the angry emotions welling up inside.
If you’re convicted of a domestic violence charge in California, and sentenced to probation instead of jail, chances are you’ll also be required to attend a “batterer’s class” or some sort of anger management counseling as part of your sentence. But are anger management programs truly effective, and can they help reduce the chances of a repeat offense?
As with most issues, the answer to this question isn’t a clear “yes, it works” or “no, it doesn’t.” The effectiveness of any anger management course depends as much on the cooperation of the participant as it does the nature of the course itself. Modern psychology has recommended a variety of approaches to anger management; some have proven more fruitful than others, and experts now feel some traditional approaches have actually backfired.